Monday, December 31, 2012

Working Through the Pain

The doctor said that biking was one of the best things for my knee.  Over the last little while I have tried to bike.  I go down stairs and get on the bike and in about 5 minutes my knee starts to hurt and I quit.  Knowing something had to change I made a plan.  I would ride the bike while I watched a show on Netflix.  Down the stairs I went and on came Coach.   It didn't take long before I thought I can't do this.  But today, with the Lords help I was determined to make it.   I DID!  I rode for 25 minutes.  I was hurting but the pain stopped when I got off.  I feel great.  For a reward I had a bottle of pineapple.  Yeah for me.

(Sorry for the months of no posting.)